At the end of the minute, count your thoughts. Sit as still as you can, just for a few moments, as you listen to the sound of the breath or to silence. After eight months, both treatments were equally effective in producing positive effects.
How Teens Benefit from Positive Visualization
As a result, the body and mind become calm. If any thought comes into your mind, immediately go back to 1. Breathe deeply and bring your attention to your heart, directing your breath there. Breathing from the belly, at a slow positive visualization for teens steady rate, activates the parasympathetic nervous system.
You can slowly progress from there when they are ready. Visualize the breath bringing clean, restorative oxygen to that body part. Conscious breathing offers the opportunity to tune in to the condition of both the mind and body.